Just take Precaution

• Drink plenty of water: Staying well-hydrated is crucial in preventing altitude sickness. At high altitudes, your body loses moisture more quickly, and dehydration can worsen symptoms of AMS.
• Avoid alcohol and caffeine: Both alcohol and caffeine can lead to dehydration, so it's best to limit or avoid them during your time at altitude.
• Aim for at least 3-4 liters (0.8-1 gallon) of water per day while in high-altitude regions.

• Diamox (Acetazolamide): A commonly prescribed medication that can help prevent AMS by speeding up the acclimatization process. It is typically taken a day before ascending to high altitude and continued for a couple of days after. However, it should only be used under medical supervision.
• Consult a doctor: Always consult with a healthcare provider before using Diamox or other medications for altitude sickness prevention.
• Ibuprofen or paracetamol can be used for headaches that are commonly associated with AMS.

Portable oxygen: Some high-altitude regions offer access to portable oxygen bottles. While it is not generally necessary for everyone, those feeling symptoms of AMS can use oxygen to alleviate some of the discomfort.

• Pace yourself: Physical activity at high altitudes is more strenuous due to lower oxygen levels, so it’s important to avoid heavy exertion and take regular breaks.
• Rest: Take time to rest after any physical activity to allow your body to recover.

Recognizing AMS early is crucial. Common symptoms include: • Headache • Nausea/vomiting • Fatigue • Dizziness • Shortness of breath • Loss of appetite If you experience any of these symptoms, it’s important to take action immediately.

• Pace yourself: Physical activity at high altitudes is more strenuous due to lower oxygen levels, so it’s important to avoid heavy exertion and take regular breaks.
• Rest: Take time to rest after any physical activity to allow your body to recover.